...nestled in the village of Westchester

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"Calm is a hard thing to come by sometimes, but a lot easier with yoga." Tracy Boden

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 Tracy and Milton Boden

Introducing Tracy and Milton Boden. They have lived in the South Bay area for over 26 years, and have been practicing at LiveYoga Wellness since March 2012.

LYW: What initially brought you to a yoga practice? How long have you been practicing?

Milton: I was introduced to yoga in high school when a professional circus acrobat (circus acrobat. wow!) visited who used yoga to stay in shape when he was not performing. Then I looked for more information on yoga, particularly from books, since there weren't many yoga instructors in rural Pennsylvania at the time. And that was quite a few years ago. (yoga helps keep you young!)

LYW: Please share with us the benefits you receive from your yoga practice.

Tracy: I think we both like the flexibility and strength benefits of yoga, but what really keeps us coming back is the calming effect yoga has on the mind and body. Calm is a hard thing to come by sometimes, but a lot easier with yoga. Read more.

Thank you Tracy and Milton, for sharing your yoga story.

Namaste 

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UPCOMING EVENTS

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YOGA AND AYURVEDA FOR...

THE COLD AND FLU SEASON

with Jeff Perlman

Sunday, September 10, 2017
2:00  4
:30pm

Cost: $35
Sign Up Now

As the cooler and wetter fall and winter seasons approaches we all look forward to the holidays but we all have to be cautious about the upcoming cold and flu season. Read more.

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YOUNG LIVING ESSENTIAL OILS

with Teri Roseman

Monday, September 11, 2017
2nd Monday of the Month 
7:00  9:00 pm 

Reservation Required – Space is limited – Sign Up Now

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! Read more.

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YOGA NIDRA TO SOOTHE THE SOUL AND EASE THE MIND

with Parameshwari

SUNDAYS - 3:00 - 5:00 PM
September 17, 2017 - Sign Up Now
October 29, 2017 - Sign Up Now
December 10, 2017 - Sign Up Now
Cost: $40.00

➢ Are you seeking more clarity of thought?
➢ Do you have chronic pain?
➢ Would you like to open your heart to better relationships, health, and peace of mind?
➢ Yes?

Then Yoga Nidra is for YOU!

Read more.

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VISIT THE LYW BOOTH

AND MEET OUR TEACHERS

AT "WAM"
WESTCHESTER ART AND MUSIC

BLOCK PARTY

Live Music • Dance • Art • Vendors • Food Trucks

Saturday, September 23, 2017
10:00 am - 8:00 pm

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MAINTENANCE PREVENTION AND RECOVERY TOOLS FOR A HEALTHY BACK WORKSHOP

with Rebecca Hackett, 

Ana Marhino and Teri Roseman

Sunday, October 1, 2017
2:00–4:30 pm
Cost: $56.00
early bird special $49.00 by September 17, 2017
Sign Up Now

• Do you experience pain with movement?

• Does your body tense in anticipation of possible pain?

• Does your back “go out” occasionally?

• Are you unsure if a group yoga class is for you?

• Are you looking for tools to maintain, prevent injury and recover a healthy back?

Then this workshop is for you!

This workshop combines yoga therapy, physical therapy and wellness coaching methodologies...Read more.

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SPECIAL PROGRAMS

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LIVEYOGA WELLNESS

CORPORATE PROGRAMS 

Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

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LIVEYOGA WELLNESS

INTEGRATIVE HEALTHCARE

INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more.

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UNLIMITED AND DISCOUNTED CLASSES

Available Now with Benefit Pricing 

Never run out of classes...sign-up for 

Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew

Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

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YOGA THERAPY ONE-ON-ONE

 

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga." IAYT

By appointment
Please contact Teri Roseman 310-835-6700
teri@liveyogawellness.com

 

SINGLE SESSION $115.00
PACKAGE OF 5 $500.00

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YOGA STUDIO ETIQUETTE

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• Arrive for class on time, allow enough time to sign-in and set-up to practice.

• Remove your shoes upon entering the studio. 

• Turn off your cell phone. 

• Make sure that your body, clothes and mat are clean and odor free. Read more.

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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

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