...nestled in the village of Westchester

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AVAILABLE ONLINE: CLASS SIGN-UP - AUTO RENEW - GIFT CARDS
READ: NEWS FOLLOW US ON: FACEBOOK YELP TWITTER

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Yoga... "It was a turning point in my life, I was lifted out of my darkness and into a light that I continue to cherish."  Bonnie Aylesworth, LYW Student

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It is always time for

THANKS AND GIVING


Take 3-Free Classes

1
Thanksgiving Day 
November 23, 2017 ~ 9:00 - 10:15 AM

2
Any single class between November 1st and December 31st

3
New Year's Day 
Monday January 1, 2017 ~ 1:30 - 3:00 PM

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BONNIE AYLESWORTH

Bonnie has the distinction of attending more LYW classes than any other single student!
Thank you Bonnie!

LYW: You’ve been a part of the LiveYoga Wellness community since FEBRUARY 2011! What brought you to LYW? And what keeps you here? 

Bonnie: When I started classes with Teri, I received one on one attention and specialized poses for my shoulder.  Teri made me an individualized “standing meditation” tape to listen to, which I used frequently.  She taught me many tricks to settle myself and focus inward.  My body began to feel better and my mind was clear...  

LYW: Are there any observations/comments/antidotes from a class or workshop you attended you care to share?

Bonnie: I’ve taken classes from numerous teachers at LYW.  The common thread is the care that the teachers give...   

LYW: Anything else you would like to add?

Bonnie: For people who don’t understand what yoga is really about, I would urge them to try a class at LYW.  You never know until you try it and chances are, it will become part of your life too... Read more.

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UPCOMING EVENTS

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YOUNG LIVING ESSENTIAL OILS

with Teri Roseman

Monday, November 13, 2017
2nd Monday of the Month
(note no session December/January) 

7:00  9:00 pm 

Reservation Required – Space is limited – Sign Up Now

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! Read more.

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INTRODUCTION TO TAI CHI

with Jonathan Savell

Sunday, November 12, 2017 - 2:00 - 3:30 PM - Sign Up Now
Sunday, December 3, 2017 - 2:00 - 3:30 PM - Sign Up Now

Cost: $35.00

Tai Chi is a thousand year-old ancient Chinese self-healing method. Whether this is your first experience or you are a seasoned practitioner, you will leave with a variety of tools that you can apply to your daily life immediately.

Learn how Tai Chi can help you:

• Decrease blood pressure

• Increase mobility

• Clear your head of unnecessary clutter

 All Levels Welcome! Read more.

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WALKING AND YOGA 
THEIR VERY PERSONAL REFLECTIONS ON
EACH OTHER

with Sherry Brourman

Saturday, December 2, 2017 – 1:30 – 4:30 pm

Cost: $54.00 (early bird special $45.00 through November 18th)
Sign Up Now

 

An average adult takes 7-10,000 steps per day. How we take these steps— becomes a template for everything we do, defining our strengths, weaknesses, agility and much of our emotional and spiritual ambiance is also defined within our most common movement--, walking. 

Course Aims:

Create deeper and more reliable balance in seeing and shifting a few old movement habits.

Learn how your normal ways of walking repeat themselves in every pose, and ways to modify for them to be as calming and stabilizing as your new walk.

All levels are welcome! Read more.

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LEVEL II PRANAYAMA

with Surendra Mehta

(no pre-requisite required)
Saturday, December 9, 2017 - 1:30 - 4:30 PM
Cost: $54.00 (early bird special $45.00 through November 25th)
Sign Up Now

The principle of Yoga Therapy and Ayurveda Therapy is to maintain or restore the body’s systems to their normal and efficient functioning by increasing the immunity of the body and strengthening different organs. Pranayama helps to achieve this by:

• Oxygenating the blood

• Exercising the internal organs

• Excreting good hormones and strengthening the nervous system

 In this work shop your will learn more about:  Read more.

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YOGA NIDRA TO SOOTHE THE SOUL AND EASE THE MIND

with Parameshwari

SUNDAYS - December 10, 2017 - 3:00 - 5:00 PM
Sign Up Now
Cost: $40.00

➢ Are you seeking more clarity of thought?
➢ Do you have chronic pain?
➢ Would you like to open your heart to better relationships, health, and peace of mind?
➢ Yes?

Then Yoga Nidra is for YOU!  Read more.

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YOGA FOR DIABETES TYPE 2
TWO-DAY PRANAYAMA
AND ASANA WORKSHOP

with Surendra Mehta

Saturday/Sunday January 20 & 21, 2018 1:00 – 3:30 PM (both days)
Cost $108.00 (early bird special $87.00 by January 7, 2018)
Sign Up Now 

In this workshop you will learn:

PRANAYAMA - Saturday

• Pranayama (breath practice) to regulate the nervous and endocrine systems to prevent damage to eyes, heart and kidneys. These organs are often compromised as a side affect of diabetes.

ASANA - Sunday

• Simple asanas (postures) to help regulate the pancreas and the digestive organs of the body

• Relaxation techniques for balancing and calming the mind and body.  Read more.

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SPECIAL PROGRAMS

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LIVEYOGA WELLNESS

CORPORATE PROGRAMS 

Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

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LIVEYOGA WELLNESS

INTEGRATIVE HEALTHCARE

INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more.

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UNLIMITED AND DISCOUNTED CLASSES

Available Now with Benefit Pricing 

Never run out of classes...sign-up for 

Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew

Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

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YOGA THERAPY ONE-ON-ONE

 

"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga." IAYT

By appointment
Please contact Teri Roseman 310-835-6700
teri@liveyogawellness.com

 

SINGLE SESSION $115.00
PACKAGE OF 5 $500.00

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YOGA STUDIO ETIQUETTE

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• Arrive for class on time, allow enough time to sign-in and set-up to practice.

• Remove your shoes upon entering the studio. 

• Turn off your cell phone. 

• Make sure that your body, clothes and mat are clean and odor free. Read more.

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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

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