...nestled in the village of Westchester

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AVAILABLE ONLINE: CLASS SIGN-UP - AUTO RENEW - GIFT CARDS
READ: NEWS FOLLOW US ON: FACEBOOK YELP TWITTER

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How has yoga changed your life?
"The overriding answer is completely — in small, subtle, and sustainable ways that became significant over time." Teri Roseman

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WELCOME NEW TEACHERS

DIANE MAGNETTE  - Wednesday ALL LEVEL YOGA 9:00 - 10:15 AM Sign Up Now

LIZBETH VÁZQUEZ - Tuesday MIXED LEVEL FLOW 9:00 - 10:15 AM Sign Up Now

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TEACHER SPOTLIGHT 

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My hope is that by sharing you are inspired to explore your yoga journey – a lifestyle of wellness, self-care as healthcare, a practice of self-awareness, inner knowing, learning and unlearning, without judgment or harm, and with patience and love…to and for yourself first…

"People come to yoga for a variety of reasons, and often stay for many more.
I invite you to step inside and see for yourself..."

Reach out to me, it is my honor and privilege to help guide your yoga journey…Namaste
Read more.

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UPCOMING EVENTS

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YOUNG LIVING
ESSENTIAL OILS

SPRING CLEANING

with Teri Roseman 

YL ESSENTIAL OILS SPRING CLEANING
Monday April 9, 2018 -  7 pm – 9 pm
Cost: $18.00 Sign Up Now

Learn how to eliminate toxic chemicals from your everyday cleaning products. 

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YOGA & AYURVEDA FOR ALLERGIES WORKSHOP

with Jeff Perlman

Saturday April 14, 2018 - 2:00 - 4:30 PM
Cost: $35.00
Sign Up Now

Although many associate allergies to the spring season, seasonal allergies are experienced year round. 

During this workshop, we will cover the basics of Ayurveda and how this ancient wisdom can bring balance and harmony with holistic practices to your life, including foods and diet, detoxification, daily routines, herbal medicines, yoga, and pranayama.

This workshop and yoga practice is suitable for all levels of students and a written syllabus for the day will be provided, including all products and recipes discussed. Read more.

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YOGA NIDRA 

with Surendra Mehta

Sunday, April 29, 2018 - 3:00 - 5:00 pm
Cost: $40.00
Sign Up Now

• GUIDED MEDITATION

• DEEP RELAXATION

• PRACTICED IN SAVASANA

This workshop includes breathing practices and light movement.

 All levels are welcome! Read more.

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NAVIGATING THE NERVOUS SYSTEM

with Sharon Holly

Sundays: May 6th, June 3rd, August 5th, - 3:00-5:00pm
Single  $50.00 / Double $90.00 / All Three – best value! $125.00 (early bird $5.00 by May 1st)

Class size limited to 10 participants.

This 3-part series provides a simple overview of the nervous system and introduces a toolbox that supports… Read more.

May 6th - Session 1
A GOOD NIGHT’S SLEEP
 Habits to promote better sleep
“Wind down" time
 Self-regulation and Down-regulation
Sign Up Now

June 3rd - Session 2
STRESS AWARENESS & RELIEF
 The Natural stress-relaxation cycle
 Body sensations & subtle awareness
 Fight, flight & freeze
Sign Up Now

August 5th - Session 3
PAIN MANAGEMENT
 Pain and the brain
 Pain-Free range of motion
 Breathing/Mindfulness techniques for pain reduction/relief
Sign Up Now

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THE BUTEYKO BREATHING METHOD

with Marcel Nagy

Sunday, June 10, 2018 – 3:00 – 5:00 PM
Cost: $40.00
Sign Up Now

THE BUTEYKO BREATHING METHOD
THE SCIENCE BEHIND RESPIRATION
addresses these issues and more…

• ASTHMA

• ALLERGIES 

• SNORING 

• SLEEP APNEA  

• CHRONIC FATIQUE

 “When the breath wanders the mind is also unsteady. But, when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”  -Svatmarama, Hatha Yoga Pradipika Read more.

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SAVE-THE-DATE

Yoga and Ayurveda for Anxiety, with Jeff Perlman
Sunday, October 14, 2018 - 2:00 - 4:30 pm Sign Up Now 

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SPECIAL PROGRAMS

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LIVEYOGA WELLNESS

CORPORATE PROGRAMS 

Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

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LIVEYOGA WELLNESS

INTEGRATIVE HEALTHCARE

INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more.

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UNLIMITED AND DISCOUNTED CLASSES

Available Now with Benefit Pricing 

Never run out of classes...sign-up for 

Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew

Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

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PRIVATE 1–ON–1 YOGA THERAPY


Are you uncomfortable in a full yoga class setting?

Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?


Allow Teri Roseman to guide your wellness journey

 

Teri understood my needs, and gave me
the extra attention I wasn’t getting
in a class. She’s an absolute dream.” – Ness, 48

 

1-session: $115
5-pack: $500 ($40 Savings)

SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

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YOGA STUDIO ETIQUETTE

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• Arrive for class on time, allow enough time to sign-in and set-up to practice.

• Remove your shoes upon entering the studio. 

• Turn off your cell phone. 

• Make sure that your body, clothes and mat are clean and odor free. Read more.

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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

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