...nestled in the village of Westchester

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AVAILABLE ONLINE: CLASS SIGN-UP - AUTO RENEW - GIFT CARDS
READ: NEWS FOLLOW US ON: FACEBOOK YELP TWITTER

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“Yesterday is history, tomorrow is a mystery, today is a gift ...
which is why we call it the present.” ~ Bill Keane

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HAPPY 8TH ANNIVERSARY

LIVEYOGA WELLNESS 

Celebrating eight years in Westchester! At the same time reminded that Yoga teaches us to be in the present moment, and right now my gratitude for the community that is the essence of LiveYoga Wellness and the village that sustains us is infinite. Read more.

What does LiveYoga Wellness in our community mean to you? How has LiveYoga Wellness changed your life(style)? What first brought you into the studio? And what keeps you coming back? Inquiring minds want to know…

Namaste,
Teri Roseman

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PRE/POSTNATAL MAMAS YOGA LIFESTYLE SERIES

with Becca Hackett

6-Fridays 12:00 – 1:00 pm May 25th, June 1, 8, 15, 12, 29, 2018
Cost: $120.00 (for mamas pre-through 12 weeks post delivery)
Sign Up Now

LEARN HOW TO MOVE YOUR BODY IN A SAFE AND SUPPORTED WAY WHILE DEALING WITH PREGNANCY/MOTHERHOOD

This series is for both pregnant and postpartum mamas focusing on using yoga as a lifestyle and how that can help you through the journey to parenthood and beyond. Read More.

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UPCOMING EVENTS

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NAVIGATING THE NERVOUS SYSTEM

with Sharon Holly

Sundays: May 6th, June 3rd, August 5th, - 3:00-5:00pm
Single  $50.00 / Double $90.00 / All Three – best value! $125.00

Class size limited to 10 participants.

This 3-part series provides a simple overview of the nervous system and introduces a toolbox that supports… Read more.

May 6th - Session 1
A GOOD NIGHT’S SLEEP
 Habits to promote better sleep
“Wind down" time
 Self-regulation and Down-regulation
Sign Up Now

June 3rd - Session 2
STRESS AWARENESS & RELIEF
 The Natural stress-relaxation cycle
 Body sensations & subtle awareness
 Fight, flight & freeze
Sign Up Now

August 5th - Session 3
PAIN MANAGEMENT
 Pain and the brain
 Pain-Free range of motion
 Breathing/Mindfulness techniques for pain reduction/relief
Sign Up Now

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YOUNG LIVING
ESSENTIAL OILS

SPRING CLEANING

with Teri Roseman 

YL ESSENTIAL OILS SPRING CLEANING
Thursday, May 10, 2018 -  7 pm – 9 pm
Cost: $18.00 Sign Up Now

Learn how to eliminate toxic chemicals from your everyday cleaning products. 

YL ESSENTIAL OILS INTRODUCTION
Monday, June 11, 2018
2nd Monday of the Month 
7:00  9:00 pm 

Reservation Required – Space is limited – Sign Up Now

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! Read more.

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THE BUTEYKO BREATHING METHOD

with Marcel Nagy

Sunday, June 10, 2018 – 3:00 – 5:00 PM
Cost: $40.00
Sign Up Now

THE BUTEYKO BREATHING METHOD
THE SCIENCE BEHIND RESPIRATION
addresses these issues and more…

• ASTHMA

• ALLERGIES 

• SNORING 

• SLEEP APNEA  

• CHRONIC FATIQUE

 “When the breath wanders the mind is also unsteady. But, when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”  -Svatmarama, Hatha Yoga Pradipika Read more.

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YOGA NIDRA 

with Surendra Mehta

Sunday, August 19, 2018 - 3:00 - 5:00 pm
Cost: $40.00
Sign Up Now

• GUIDED MEDITATION

• DEEP RELAXATION

• PRACTICED IN SAVASANA

This workshop includes breathing practices and light movement.

 All levels are welcome! Read more.

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SAVE-THE-DATE

YOGA AND AYURVEDA FOR ANXIETY
with Jeff Perlman

Sunday, October 14, 2018 - 2:00 - 4:30 pm Sign Up Now 

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YOGA NIDRA 
with Parameshwari

Sunday, November 4, 2018 - 3:00 - 5:00 pm Sign Up Now 

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PRIVATE 1–ON–1 YOGA THERAPY


Are you uncomfortable in a full yoga class setting?

Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?


Allow Teri Roseman to guide your wellness journey

 

Teri understood my needs, and gave me
the extra attention I wasn’t getting
in a class. She’s an absolute dream.” – Ness, 48

 

1-session: $115
5-pack: $500 ($40 Savings)

SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

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SPECIAL PROGRAMS

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LIVEYOGA WELLNESS

CORPORATE PROGRAMS 

Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

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LIVEYOGA WELLNESS

INTEGRATIVE HEALTHCARE

INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more.

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UNLIMITED AND DISCOUNTED CLASSES

Available Now with Benefit Pricing 

Never run out of classes...sign-up for 

Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew

Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

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YOGA STUDIO ETIQUETTE

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• Arrive for class on time, allow enough time to sign-in and set-up to practice.

• Remove your shoes upon entering the studio. 

• Turn off your cell phone. 

• Make sure that your body, clothes and mat are clean and odor free. Read more.

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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

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