...nestled in the village of Westchester

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AVAILABLE ONLINE: CLASS SIGN-UP - AUTO RENEW - GIFT CARDS
READ: NEWS FOLLOW US ON: FACEBOOK YELP TWITTER

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"After almost half a century, I particularly enjoy the sense of well being,
and the freedom of movement that yoga brings." ~ Helma Bovenizer

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STUDENT SPOTLIGHT

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HELMLA BOVENIZER

Pictured with Bela, Vincent and Luna, three of her five grandchildren!

LYW: What initially brought you to a yoga practice? How long have you been practicing?

Helma: Three days after marrying my husband John, we moved to his native England in 1970, from my native Brazil. Three months later, pregnant with our first son, and a limited knowledge of the language, I found television not only helped me to learn English, but also taught me to relax and exercise at the same time! I found a wonderful yoga program... Read more.

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UPCOMING EVENTS

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NAVIGATING THE NERVOUS SYSTEM

with Sharon Holly

Sundays 3:00-5:00pm
Single  $50.00 / Double $90.00  

Class size limited to 10 participants.

This series provides a simple overview of the nervous system and introduces a toolbox that supports… Read more.

June 3rd - SIGN UP TODAY - LIMITED SPACE AVAILABLE
STRESS AWARENESS & RELIEF

 The Natural stress-relaxation cycle
► Body sensations & subtle awareness
 Fight, flight & freeze
Sign Up Now

August 5th
PAIN MANAGEMENT

 Pain and the brain
 Pain-Free range of motion
 Breathing/Mindfulness techniques for pain reduction/relief
Sign Up Now

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YOUNG LIVING
ESSENTIAL OILS

with Teri Roseman 

YL ESSENTIAL OILS INTRODUCTION
Monday, June 11, 2018
2nd Monday of the Month 
7:00  9:00 pm 

Reservation Required – Space is limited – Sign Up Now

Enhance health and well-being. Attend an educational, fun-filled aromatherapy gathering, and experience the joy of oils. Bring a friend! Read more.

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THE BUTEYKO BREATHING METHOD

with Marcel Nagy

Sunday, July 15, 2018 – 3:00 – 5:00 PM
Cost: $40.00
Sign Up Now

THE BUTEYKO BREATHING METHOD
THE SCIENCE BEHIND RESPIRATION
addresses these issues and more…

• ASTHMA

• ALLERGIES 

• SNORING 

• SLEEP APNEA  

• CHRONIC FATIQUE

 “When the breath wanders the mind is also unsteady. But, when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”  -Svatmarama, Hatha Yoga Pradipika Read more.

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YOGA NIDRA 

with Surendra Mehta

Sunday, August 19, 2018 - 3:00 - 5:00 pm
Cost: $40.00
Sign Up Now

• GUIDED MEDITATION

• DEEP RELAXATION

• PRACTICED IN SAVASANA

This workshop includes breathing practices and light movement.

 All levels are welcome! Read more.

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AYURVEDA & YOGA FOR STRESS & ANXIETY MANAGEMENT

with Jeff Perlman

Sunday, October 14, 2018 1:00 – 4:00 PM
Cost: $35
Sign Up Now

ARE YOU AFFECTED BY STRESSORS? Stressors can wreak havoc with our health and wellbeing...and cause a variety of conditions  such as:

• HYPERTENSION

• AUTOIMMUNE DISORDERS

• DEPRESSION

• ANXIETY 

LOOKING TO CREATE GROUNDEDNESS AND BALANCE IN DAILY LIFE? During this workshop we will learn  Read more.

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SAVE-THE-DATE

YOGA NIDRA 
with Parameshwari

Sunday, November 4, 2018 - 3:00 - 5:00 pm Sign Up Now 

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PRIVATE 1–ON–1 YOGA THERAPY


Are you uncomfortable in a full yoga class setting?

Are you a beginner and want to give yoga a chance?
Do you have a chronic or unique concern that may benefit from 1-on-1 attention?


Allow Teri Roseman to guide your wellness journey

 

Teri understood my needs, and gave me
the extra attention I wasn’t getting
in a class. She’s an absolute dream.” – Ness, 48

 

1-session: $115
5-pack: $500 ($40 Savings)

SCHEDULE YOUR APPOINTMENT NOW
e-mail Teri: teri@liveyogawellness.com
or call: 310-835-6700

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SPECIAL PROGRAMS

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LIVEYOGA WELLNESS

CORPORATE PROGRAMS 

Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.

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LIVEYOGA WELLNESS

INTEGRATIVE HEALTHCARE

INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE

Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more.

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UNLIMITED AND DISCOUNTED CLASSES

Available Now with Benefit Pricing 

Never run out of classes...sign-up for 

Benefit Pricing TODAY!  

5 and 15-class series discounted with Benefit Pricing with Auto Renew

Unlimited Class Options with Auto Renew

Month Unlimited Classes* – $125.00  Buy Now
5-class series Auto Renew - $70.00  Buy Now
15-class series Auto Renew - $175.50  Buy Now
Quarterly Unlimited - $350.00  Buy Now
Annual Unlimited - $1,300.00  Buy Now

New Students - $5.00 OFF First Class  Buy Now
Intro Offer - 30-day unlimited $108.00 (one-time use/new and existing students)

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YOGA STUDIO ETIQUETTE

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• Arrive for class on time, allow enough time to sign-in and set-up to practice.

• Remove your shoes upon entering the studio. 

• Turn off your cell phone. 

• Make sure that your body, clothes and mat are clean and odor free. Read more.

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Teri Roseman, C-IAYT, YTRX, POLY-500, CYT, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.

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