Sunday, October 22, 2017 – 2:00 – 4:00 PM
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Tai Chi is a thousand year-old ancient Chinese self-healing method. Whether this is your first experience or you are a seasoned practitioner, you will leave with a variety of tools that you can apply to your daily life immediately.
- Standing Meditation (Zhan Zhuang)
- Silk Reeling Energy (Chan Si Jing)
- Qi Gong (Breath Control)
- Tai Chi Routine (Tao Lu)
Learn how Tai Chi can help you:
- Decrease blood pressure
- Increase mobility
- Clear your head of unnecessary clutter
All Levels Welcome!
Wear comfortable clothing.
Note this practice will be done indoors without shoes or indoor Tai Chi shoes only, not required.
Jonathan Savell has over a decade of Tai Chi teaching experience. His background includes the gentle style of exercise most often associate with Tai Chi (Yang style), as well as a more rigorous, physically challenging style (Chen style). He has received accolades in local, national, and international competitions. His goal is to improve the overall quality of life for his students through the methods of Chinese healing arts handed down for generations.