Open Your Heart Workshop 
with Margo Gebraski
Saturday, February 9th 1:00 – 4:00 pm
Cost: $55/person Early bird discount $5 off EXTENDED UNTIL FEBRUARY 6TH
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Dive deep into the muscles behind your heart. Releasing the intercostal muscles between your ribs will create more space for your heart to beat freely and your lungs to expand your breathing capacity.

This workshop will utilize core opening postures and breath to release tensions in the upper torso to allow your wings (shoulder blades) to fly!

Come with Margo on this journey to openness in the chest and learn how to keep your heart open, your shoulders more relaxed and your neck moving freely.

This workshop is open to students of all levels.

 

Margo Gebraski—C-IAYT, is an instructor and student for over 20 years. She has studied since 2006 with Rama Berch, now known as “Swami Nirmalananda,” who is the originator of Svaroopa® yoga, founder and spiritual director of the Vidya Ashram in Downingtown, PA. From 2014 to 2017, Margo was a teacher trainer in Svaroopa Yoga. Margo’s spiritual practices are supported by the teachings of Sri Sri Swami (Baba) Shuddhaanandaa Brahmachari. Margo is a yoga and meditation teacher, teacher trainer, yoga therapist, and Embodyment® and Vichara practitioner. Her style is therapeutic, with an emphasis on core opening.

 
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