6-Fridays 12:00 – 1:00 pm May 25th, June 1, 8, 15, 22, 29, 2018
Cost: $120.00 (for pregnant mamas through 12 weeks post delivery)
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➢     ARE YOU EXPERIENCING CHANGES IN YOUR BODY?
➢     LOOKING FOR CONNECTION AND COMMUNITY?
➢     WONDERING WHAT OTHER MAMAS ARE EXPERIENCING?

LEARN HOW TO MOVE YOUR BODY IN A SAFE AND SUPPORTED WAY
WHILE DEALING WITH PREGNANCY/MOTHERHOOD

IN THIS SERIES WE WILL:
➢     BUILD CONNECTIONS AND RELATIONSHIPS IN A GROUP…
➢     LEARN TO TAKE YOGA OFF THE MAT AND INTO YOUR DAY…
➢     RECEIVE A TOOL CHEST OF SKILLS FOR A LIFETIME

This series is for both pregnant and postpartum mamas focusing on using yoga as a lifestyle and how that can help you through the journey to parenthood and beyond.

It includes a progressive breath centered practice, discussion of daily movements and posture, meditation, pranayama techniques, community support, and short yoga and meditation practices to take home.

Rebecca Hackett is a Certified Yoga therapist and founder of Joyful Path Yoga Therapy who turned to yoga to strengthen her body following multiple back surgeries. She is also mama to a 4-year-old girl and currently 5 months pregnant. She has since been compelled to share the many benefits that yoga can provide, by teaching people with similar health issues. joyfulpathyoga@gmail.com

 

 

Disclaimer: This workshop is not a substitute for medical advice. Consult your physician before starting this or any other program to determine if it is right for your needs.

LiveYoga Wellness