STRESS BREATH & YOGA … through the lens of
THE BUTEYKO BREATHING METHOD – with Marcel Nagy
Sunday, July 15, 2018 – 3:00 – 5:00 PM
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We come to yoga classes to learn how to calm our minds, our bodies, and our nervous systems. We know this is an effective tool, but do we understand how yoga works, or why our breath is so integral to the process?
THE BUTEYKO BREATHING METHOD
THE SCIENCE BEHIND RESPIRATION
IMPROVE YOUR HEALTH * DEVELOP BETTER BREATHING PATTERNS
EMPOWER YOURSELF TO EASE EXISTING RESPITORY CONDITIONS
Most of us live in a chronic state of stress, and may be unaware to the extent that this affects our breath, our health, and our wellbeing. When we are stressed, our heart races, we breathe harder, which leads to the development of unhealthy patterns, exacerbating conditions.
THE BUTEYKO BREATHING METHOD addresses these issues and more…
ASTHMA * ALLERGIES * SNORING * SLEEP APNEA * CHRONIC FATIQUE
This workshop is for everyone who wants to take charge of their health: yoga teachers and practitioners, athletes and fitness providers, parents and teachers who want to make sure their children learn correct breathing habits at a young age, and anyone struggling with a chronic health issue.
“When the breath wanders the mind is also unsteady. But, when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” -Svatmarama, Hatha Yoga Pradipika
Marcel Nagy, C-IAYT, MA is a 35-year practitioner of yoga, ballet dancer, professional designer, artist, and teacher. She is a graduate of the Loyola Marymount University Yoga Therapy Rx program and has further her studies in India, with Anand Mehrorta, as well as completing kundalini training, pranayama techniques, and courses in yoga philosophy and the Yoga Sutras of Patanjali. Marcel holds a diploma in Buteyko Breathing. Marcel’s MA in Biomedical Illustration informs her yoga therapy teachings, and bloom aesthetics the permanent cosmetic company she owns and operates in San Pedro, CA www.bloom-aesthetics.com firstname.lastname@example.org