Yoga Nidra to Soothe the Soul and Ease the Mind with Parameshwari
Sundays – 3:00 – 5:00 pm
➢ Are you seeking more clarity of thought?
➢ Do you have chronic pain?
➢ Would you like to open your heart to better relationships, health, and peace of mind?
➢ Yes? Then Yoga Nidra is for YOU!
Yoga Nidra is a deep relaxation practice that begins in Savasana, or resting pose, which is practiced often to close an asana practice. Yoga Nidra is a guided meditation while in Savasana to deeply relax the body. It starts with a prolonged body scan, to release tension and holding in the body, followed by a guided visualization for healing of the heart, head and body. Often affirmations are used to reinforce the healing.
This is an effective and powerful practice that has been found to produce profound healing and stress reduction.
The workshop begins with gentle asana, and soothing pranayama to calm the nervous system, then moves into the Yoga Nidra practice.
All levels are welcome!
Learn More about Yoga Nidra with Parameshwari
Parameshwari (Deanna Galkin-Doran), MBA, CYT, YTRX-800C, E-RYT 500, began practicing Yoga in 1991. She earned two business degrees during her 30+ years in the high stress corporate world before turning her educational pursuits to yoga. She began teaching Hatha Yoga, Pranayama (breathing) and Meditation at the Sivananda Yoga Vedanta Center in Marina del Rey in 1995. She is a Loyola Marymount University graduate of the Prime of Life® and Yoga Therapy Rx Programs, and completed a year-long internship with Sherry Brourman, E-RYT and Physical Therapist at Tensegrity Yoga Therapy. Additional credentials include an advanced certification as a Yoga of Recovery® counselor, as well as certification in Silver Age Yoga®, and as a Ayurvedic Lifestyle Counselor®. She has a well-founded understanding of the importance and benefits that stress management, mindfulness and yoga can bring both on and off the mat. Her passion is to use the healing techniques and principles of Yoga and Ayurveda to improve the well-being, body, mind, and spirit to anyone seeking relief from the human condition.