Yoga Nidra Workshop with Sharon Holly

Sunday, June 4, 2017 – 3:00 – 5:00 PM

Sign-up Now

Cost: $40.00

Yoga Nidra is a evidence/sleep-based meditation practice. It uses a series of body, breath and awareness techniques that release physical, mental and/or emotional healing potential in the body by allowing it to enter the space between waking & sleeping disconnecting you from the thinking mind.   Yoga Nidra effortlessly takes you to a state of deep relaxation where you may change your relationship to pain, stressful situations and habits.

Some of the benefits of Yoga Nidra:

  • Improved sleep
  • Increased energy & overall well-being
  • Reduced anxiety, pain, stress and tension
  • Enhanced ability to stay focused and connected
  • Ability to experience peace amidst the changing circumstances of life

In this workshop you will:

  • Learn some of the science behind Yoga Nidra
  • Hear about research studies and the benefits of meditation
  • Create an Inner Resource and and Intention for your practice
  • Experience gentle mindful movement and a Yoga Nidra meditation practice
  • Have time for Q & A

 

Sharon Holly, C-IAYT/YTRx-800c, is a Certified Yoga Therapist and a Certified TRE® (Trauma/Tension Release Exercises) Provider.  She graduated from the Loyola Marymount University Yoga Therapy Rx and TRE® Los Angeles Certification programs.  In addition to a private practice,  Sharon teaches both yoga therapy and TRE® at psychological treatment centers, physical therapy offices and cancer centers throughout Los Angeles.  Sharon is certified in the Amrit Method of Yoga Nidra and has completed the Level II iRest Yoga Nidra teacher training.  e-mail: sharon@sharonholly.com or phone: (310) 720-2611  www.sharonholly.com

 

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