...a village nestled in our own homes
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- Join us for a class or private from the comfort of your own home
- We offer classes seven days a week
- Private sessions by appointment, available via zoom and in person
- Please feel free to reach out to us with any questions you may have
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"The real gift of gratitude is that the more grateful you are,
the more present you become."
- Robert Holden
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Gratitude is the message of the season.
With anxiety and stressors at an all time high, this is a gentle reminder to practice a little bit often, and to have compassion for yourself when you “remember that you forgot”!
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What are you grateful for?
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We have two FREE offerings
to support you in November….
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PROTECTING YOUR ENERGY
AROUND THE HOLIDAYS
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Thursday, November 21st
9:00 - 10:15am PT | 12:00 - 1:15pm ET
Virtual/Online Zoom Class
Lindsay Voorhees, OTR/L
Occupational Therapist | Certified Kripalu Yoga Teacher | Wellness Coach
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www.lindsayvoorhees.com
IG: @lindsayvoorheeswellness
A virtual workshop for folks with health issues to embrace ease, avoid overwhelm, and navigate the end of year mindfully.
During this time, we’ll explore ways you can:
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Radically prioritize how you spend your time and energy
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Release weighty expectations and the “shoulds” of the season
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Adjust and create more ease in your daily habits and routines
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Ride the waves of the unexpected, including symptom flares
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Navigate talking with others (or not) about your health
You’ll come away with a plan for moving through the next couple months in ways that align with your values and your capacity.
P.S. This workshop will be especially supportive for those navigating any health issue that impacts energy levels (from autoimmune conditions to anxiety and depression).
However, if you don’t live with a health condition and this workshop feels relevant, you’re more than welcome to join!
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GIFT YOGA
SHARE THE BENEFITS
ALL YEAR
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Thursday, November 28th
9:00 - 10:15am PT | 12:00 - 1:15pm ET
Virtual/Online Zoom Class
Teri Roseman, C-IAYT
This year marks the 15th year teaching this “All Level” yoga class. It comes from my deepest gratitude for the LiveYoga Wellness community that we have built together and what it represents. Everyone is welcome. Please invite your family and friends.
This offer is a small token of my appreciation for your commitment to your wellness and self care practices, as well as your loyalty to the LYW community. We would not be who we are without you. A community of life learners, self educators, with a compassion and understanding that we are all living in the human condition. That we start from the premise that we are whole and complete, and utilize the tools of yoga, meditation, wellness and self care to manage the ever changing flow of the comings and goings of life.
As we move into the busy holiday season, we are exposed to more and more stressors. We invite you to pause, breathe and to remember to practice "a little bit often" and to have compassion for yourself and others in the process.
Wishing you love, peace, harmony and gratitude for the holidays and into the new year.
In gratitude,
Teri Roseman
Executive Director, Founder
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Tuesday, December 24th -
Community Class - 1:30 - 2:30 PM
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Tuesday, December 24th -
Tai Chi/Qi Gong - 7:00 - 8:15 PM
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Wednesday, December 25th -
Christmas Day
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Tuesday, December 31th -
Community Class - 1:30 - 2:30 PM
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Tuesday, December 31st -
Tai Chi/Qi Gong - 7:00 - 8:15 PM
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Wednesday, January 1st -
New Years Day
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9:30 - 10:45 am
YOGA REGENERATION
with Pamela Blackstone/Parameshwari
(shared class - check schedule)
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CHOOSE THE YOGA PRESCRIPTION
RIGHT FOR YOU
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PRIVATE ONE–ON–ONE
YOGA THERAPY
- Are you uncomfortable in a full yoga class setting?
- Are you a beginner and want to give yoga a chance?
- Do you have a chronic or unique concern that may benefit from 1-on-1 attention?
- Complimentary 15 minute consultations
available by appointment.
Allow Teri Roseman to guide your wellness journey
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LIVEYOGA WELLNESS
CORPORATE PROGRAMS
Businesses are turning to mindfulness, yoga and meditation for stress management and to boost the bottom line. LiveYoga Wellness corporate programs are tailored to meet your unique needs. Read more.
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LIVEYOGA WELLNESS
INTEGRATIVE HEALTHCARE
INTEGRATING YOGA THERAPY AND TRADITIONAL HEALTH CARE
Yoga Therapy is a holistic approach to well-being that can be used to support a traditional treatment or prevention plan. Read more. Read more.
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Teri Roseman, C-IAYT, YTRx-800C, POLY-500, E-RYT-500, BA, executive director and founder, of LiveYoga Wellness, received her BA from the California Institute of Integral Studies, and is a graduate of the Yoga Therapy Rx programs at Loyola Marymount University (LMU). Her approach to teaching and therapy is rooted by a deep belief in the healing power of yoga and meditation. In addition to hosting and facilitating workshops and seminars, Teri works one-on-one with clients, develops and teaches group and corporate programs. Teri has been incorporating essential oils into her yoga practice and general health and wellness regime for over a decade. And has transformed her suburban neighborhood front and backyard into a xeriscape/edible oasis to live within, where she resides with her dog, Isabella “Izzi”.
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