THE ESSENCE OF YOGA THERAPY
The essence of Yoga Therapy is to create an individualized yoga practice to meet the specific physical, emotional, and spiritual needs, abilities, and goals of the student. This one-on-one setting allows the yoga therapist and student to develop a trusting relationship, which allows the student to experience personalized healing that cannot be explored in a group class setting.
EXPLORING YOUR PERSONAL NEEDS
WITH YOGA THERAPY
Each time the yoga therapist and the student meet, the practice is modified to address the changing needs of the student. Sessions will include a range of techniques including asana (yoga postures), pranayama (breathwork), meditation (mindfulness and stress reduction), and yoga sutras (philosophy and lifestyle management). Having a personalized practice allows students to transform their well-being on the physical, energetic, emotional, intellectual, and spiritual levels in ways that cannot be accomplished in a group class.
PRIVATE YOGA THERAPY
Attain an optimal state of well-being–physically, energetically, emotionally, intellectually, and spiritually–through the use of an individualized yoga practice guided by a yoga therapist.
BENEFITS OF YOGA THERAPY
Improved Health &
Well-Being
Stress Reduction
Spiritual Growth
Increased Strength
& Flexibility
Yoga Therapy
Beneficial For
• Chronic Pain
• Chronic Back Pain
• Stress
• Hypertension/heart disease
• Autoimmune disorders
• Anxiety/depression/PTSD
• Chronic musculoskeletal pain
• Respiratory dysfunction
• Metabolic syndrome
• Digestive disorders
• Tension headaches/migraines
• Arthritis
Evidence-Based Ways
Yoga Therapy Heals
• Improved stress management
• Reduced symptoms
• Reduced anxiety and depression
• Improved health and well-being
• Improved lung capacity
• Improved blood pressure and circulation
• Improved executive functioning
• Increased strength and flexibility
Achieve a Greater State of Well-Being With Private Yoga Therapy
