Anna Conservano is a Yoga Teacher, Yoga Therapist, Reiki Energy Healer & Wellbeing Coach with over 1,100 hours of training from both India and the United States. It is Anna’s intention to guide in a way that allows you to hold space for yourself– all parts of you– as you reintegrate your body-mind back into a state of homeostasis and ease. Anna’s classes move in alignment with the breath, with body awareness as the prime source of attention, allowing for a deep release and reset of the nervous system. Anna’s style is very grounded, calming, empathetic and safe, and she teaches both fluid movement in conjunction with holding and sinking into postures that can provide us with profound information. With this class style, you will leave feeling both energized and restored. Think slow flow, steady movement, strong-holds and sweet release all at once!
You can find Anna online at www.symbioticwellness.com or on IG via @annasophieconversano
Yoga Regeneration – Saturdays –