OUR HOLISTIC YOGA CLASSES IN LOS ANGELES FOCUS ON
YOGA FOR EVERY BODY
We are dedicated to providing a safe and supportive practice to everyone who visits our studio. Our community at LiveYoga Wellness is comprised of students of all ages, levels, and abilities supporting each other on their yoga journey. To accommodate students of all abilities, many of our teachers are certified yoga therapists who have the knowledge needed to further assist students with special health or injury needs. A star next to a teacher’s name on our schedule indicates they are a yoga therapist.
THERAPEUTIC YOGA
Beginner Friendly
Ideal for Specific Health or Injury Needs
This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified using props and are tailored to individual needs and physical capabilities. The level of difficulty and intensity is attuned to the individuals in each class and refined constantly throughout the practice. Morning therapeutic classes focus on creating energy for the day ahead, while evening therapeutic classes focus on releasing stress and tension from the day.
ALL LEVEL YOGA
Beginner-Intermediate
This class will inspire openness and strength. The postures, breathing, relaxation, and meditation are taught classically and in a practical way that will help bring synchronicity and balance to people’s lives. If the body is strong and flexible, the nervous system will be relaxed, the breath will be smooth, and the mind will be calm and clear.
PRIVATE YOGA THERAPY
Beginner Friendly
Ideal for Specific Health or Injury Needs
We offer private yoga therapy where students can experience an individualized practice, tailored to their specific physical, energetic, emotional, intellectual, and spiritual needs.
YOGA REGENERATION
Beginner Friendly
An intuitive and compassionate exploration of the body, mind, and spirit through long-held stretches, hatha yoga postures, core stability exercises, deep contemplations, pranayama, meditation, and restoration.
MIXED LEVEL FLOW
Intermediate-Advanced
This class emphasizes linking the breath with continual movement. The students will flow through a sequence of basic postures, building stamina, strength, flexibility, and balance. It is designed so that all levels can practice together in an encouraging environment.
PRIME OF LIFE YOGA®
Beginner Friendly
Prime of Life Yoga® Yoga that includes asana that is accommodating, covering everyday biomechanics, management of common aches and pains stress reduction.
COMMUNITY CLASS
Beginner Friendly
This is an all-level class to which everyone is welcome. There is no fee. Suggested donation is $5.00.
RESTORATIVE YOGA
All level class
Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing the body. By stimulating this system, you experience a lower heart rate and blood pressure. This also helps stimulate your immune and endocrine systems in healthy way. Props are used to support the body in a variety of postures while practicing focused breathing. Supported inversions can reverse the effects of gravity. In this class we will rejuvenate our minds and bodies through mindful relaxation. To relax is to rest deeply.
