Ayurveda and Yoga for Holistic Health – with Jeff Perlman
► March 16, 2019 – Ayurveda and Yoga – Kapha Season – 1:00 – 3:30 PM SIGN UP NOW
► March 23, 2019 – Ayurveda and Cooking – Kapha Season – 1:00 – 4:00 PM – SIGN UP NOW
○ Cost: $50 Ayurveda and Yoga: Individual Session
○ Cost: $75 Ayurveda and Cooking: Individual Session
○ Cost: $108 Ayurveda, Yoga and Cooking: 2 Sessions Per Season
Ayurveda and Yoga are sister sciences first mentioned in the Vedas over 5000 years ago. Both systems are based in five elements found in our universe, and are understood by the three energies knows as the doshas; Vata (Ether-Air) ~ Pitta (Fire-Water) ~ Kapha (Earth-Water)
|March 16, 2019 – Ayurveda and Yoga – Kapha Season – 1:00 – 3:30 PM|
|As the seasons change from the cold, heavy and stagnant winter, we experience the time of increased Prana “life force” all around us as Mother Earth comes back to life all around us.|
This is the time of Kapha, and you might experience possible sluggish digestion, spring colds, hay fever or allergies.
Thankfully, Ayurveda shows us simple holistic practices, which bring balance and harmony to the body, mind, and spirit.
|During this workshop you will learn|
|This workshop is suitable for any level of student, and a workshop syllabus will be provided.|
|March 30, 2019 – Ayurveda and Spring Cooking with Love and Prana – Kapha Season -– 1:00 – 4:00 PM|
|This will be a hands-on menu where everyone will assist in preparing our shared meal.|
Jeff Perlman is a Clinical Ayurvedic and Panchakarma Specialist, Massage and Marma Therapist and AHG Registered Herbalist, a Certified Iyengar Yoga instructor,Certified IAYT and AyurYoga Therapist and Cordon Bleu Chef. www.threesesonsayurveda.com ~ 310-339-8639 ~ email@example.com