Three Seasons Ayurveda

AYURVEDA & YOGA FOR STRESS & ANXIETY MANAGEMENT
with Jeff Perlman
Sunday, October 14, 2018 1:00 – 4:00 PM

Cost: $35

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ARE YOU AFFECTED BY THESE STRESSORS?

◈ HECTIC SCHEDULES
◈ RESPONSIBILITIES
◈ TRAFFIC
◈ STRUGGLES WITH FAMILY
◈ WORK RELATIONSHIPS
◈ DEADLINES
◈XPECTATIONS
◈ FINANCIAL CONCERNS

Stressors can wreak havoc with our health and wellbeing. Undigested and unassimilated experiences and disharmonies weaken our immune system, which can cause a variety of various adverse physical, emotional and mental health conditions such as:

◈ HYPERTENSION
◈ AUTOIMMUNE DISORDERS
◈ DEPRESSION
◈ ANXIETY

LOOKING TO CREATE GROUNDEDNESS AND BALANCE IN DAILY LIFE?

During this workshop we will learn Diancharya – Ayurvedic daily practices for groundedness and balance, as well as holistic practices to create harmony and balance via the five sense therapies: sight hearing, smell, taste and touch.

WORKSHOP ALSO INCLUDES:

◈ RESTORATIVE YOGA PRACTICE
◈ BREATHING PRACTICES
◈ MEDITATION FOR EACH CONSTITUTION

Jeff Perlman is a Clinical Ayurvedic and Panchakarma Specialist with advanced accreditation in Pulse Diagnosis, Massage-Marma Therapies and Herbology. A professional member of the National Ayurvedic Medical Association, a Certified Iyengar Yoga instructor and IYAT Yoga Therapist and Cordon Bleu Chef www.threesesonsayurveda.com 310-339-8639